1. Insanity
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
2. Gettin' Glamour
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
3. 21 Day Fix - 10 Minute Fix for Abs
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
It has an average vote of 10 on TMDB.
4. 21 Day Fix - Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
It has an average vote of 4.5 on TMDB.
5. 21 Day Fix - Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
It has an average vote of 0.5 on TMDB.
6. 21 Day Fix - Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
It has an average vote of 3.1 on TMDB.
7. 21 Day Fix - Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
It has an average vote of 8.5 on TMDB.
8. S&M: Sweat and Muscle - The Dominatrix Workout
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
9. Line Dancing For Seniors
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
10. Body Beast - Rock-A-Bye Beast
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
11. Young at Heart: Body Conditioning with Estelle
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
It has an average vote of 10 on TMDB.
12. Scream Queens Swimsuit Sensations
THEY'RE BACK! Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
13. 10 Rounds - Sample Workout
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat .
14. Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
15. Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
16. Alyssa Milano's Teen Steam
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
It has an average vote of 7 on TMDB.
17. Muscle Burns Fat - Sample Workout
Muscle Burns Fat - Sample Workout
It has an average vote of 9 on TMDB.
18. 21 Day Fix Extreme - Obsessed with Fix
21 Day Fix Extreme - Obsessed with Fix.
19. A Week of Hard Labor - Day 1 Chest & Back
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max .
It has an average vote of 9 on TMDB.
20. A Week of Hard Labor - Day 2 Legs
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench .