1. Super Size Me
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
It has an average vote of 6.764 on TMDB.
2. Statin Nation
We are told that cholesterol is a major cause of heart disease. At least 40 million people are currently taking cholesterol-lowering medications, known as statins, and millions more people are avoiding foods that contain saturated fat and cholesterol. The basic idea is that dietary saturated fat raises cholesterol levels, and these two substances somehow clog-up our arteries, causing a heart attack. This idea is often referred to as the diet-heart hypothesis. However, a number of doctors and researchers have been challenging this hypothesis for decades, and the latest heart disease statistics reveal some alarming facts.
It has an average vote of 7.5 on TMDB.
3. Shopping with Susan
Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve created “Shopping with Susan” to answer the questions you have about getting the fat out of your kitchen, shopping and re-stocking with high-volume, low-fat food. “Shopping with Susan” will help you make the right choices. Remember, food doesn’t make you fat, fat makes you fat!
4. Bite Size
"Bite Size" follows the year long journey of four children struggling with obesity.
It has an average vote of 5.5 on TMDB.
5. Immortalité, dernière frontière (Immortalité, dernière frontière)
(Immortalité, dernière frontière)
It has an average vote of 6.5 on TMDB.
6. Food Choices
This documentary explores the impact that food choices have on people's health, the health of our planet and on the lives of other living species. And also discusses several misconceptions about food and diet.
It has an average vote of 7.157 on TMDB.
7. Eating
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not meant for human consumption, and how the suffering and death of the animals "takes revenge" on the humans who eat them by causing most of our chronic diseases, and how the switch to a all whole-food plant based diet can begin to reverse many of these diseases in as little as three weeks.
It has an average vote of 9.5 on TMDB.
8. Miso Hungry
Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body? In a dieting experiment similar to Supersize Me, but towards improving health, award-winning actor and comedian Craig Anderson does just this. Through a series of entertaining and educational scenarios filled with culinary secrets and cultural chaos, Craig investigates how the traditional Japanese diet, along with their active lifestyles, results in the Japanese population being the healthiest and longest living people on the planet. Miso Hungry is a light-hearted documentary about one man's journey to find a simple, painless path towards a healthier life.
It has an average vote of 6.725 on TMDB.
9. The Big Fat Fix
The Big Fat Fix investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers and Run on Fat .
It has an average vote of 8 on TMDB.
10. What the Health
Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he investigates why the nation's leading health organizations doesn't want people to know about it.
It has an average vote of 6.86 on TMDB.
11. The Perfect Meal (Το Τέλειο Γεύμα)
A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.
It has an average vote of 8 on TMDB.
12. The Game Changers
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
It has an average vote of 7.3 on TMDB.
13. Eat, Fast and Live Longer
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
It has an average vote of 6.5 on TMDB.
14. Cama Vazia (Cama Vazia)
(Cama Vazia)
It has an average vote of 6 on TMDB.
15. Fat, Sick & Nearly Dead
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn't end well— with one foot already in the grave, the other wasn't far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.
It has an average vote of 6.6 on TMDB.
16. Mr. Overton
Richard Overton, at 109 years old, is the oldest living WWII veteran. He lives alone, still drives, and has a 91 year old girlfriend named Ms. Love. In this snapshot of his daily life, we learn something about what life is like at 109 years. As he says, 'I may give out, but I'll never give up.'
It has an average vote of 8 on TMDB.
17. Mistress Samantha Diet Doctor
A West Village dominatrix puts her 400 lb love slave on an S & M Diet and the power of the hidden phallus is revealed. An artifact, a laugh, and an ode by NYC artist Margie Schnibbe.
18. Fat, Sick & Nearly Dead 2
Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly Dead. With Fat, Sick & Nearly Dead 2, he looks at keeping healthy habits long-term.
It has an average vote of 6 on TMDB.
19. Unsupersize Us
Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse takes five subjects from his hometown that all suffer from common health issues and puts them on regimen of a plant based diet and exercise for six weeks. The results are impressive as the five people quickly turn their health around in the six-week period. Asse tests the 5 subjects with many exciting physical challenges throughout the film. The film showcases cooking skills, healthy shopping, eating healthy on the road, and mental fortitude. An interesting twist occurs when Asse reveals his own trials and tribulations including a seven-year federal prison sentence... leading him to true freedom.
20. FAT: A Documentary
Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.
It has an average vote of 6.2 on TMDB.
